Book was written already at 1974 by Sheldon Kopp. Sheldon was a psychotherapist in US and had been working with variety of patients. He reveals quite much about himself in the book and that made the book more human and bit easier to grasp.
Overall the book was strange in a good way. Once in a while Sheldon Kopp tells ages old stories with a learning's and then he jumps back to quite instructive and sometimes disturbing stories about the patients he have met. He does get his message through via all of this.
The whole message of the book is: the solution to most of the problems are within oneself. There are no guides, no people or no ideologies that in itself can guide one to happiness, good life or just out of the troubling things in one's mind.
The book raised lot's of thoughts and ideas. For a long time this was a book I made most notes from. It's not by any means an easy one to read, but it is important. It's not easy and fun like many self-help books, but I believe that's the reason it's so powerful.
I really enjoyed the book and recommend to the people who want to learn to understand themselves better. It's not easy, but well worth the trying.
Written by +Henri Hämäläinen
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